Are you struggling with stress or sleep problems?

You’ve come to the right place!

At K Therapies we specialise in relaxation and stress relief and want to help you feel less stressed and sleep better.

Whether it’s our relaxation classes, our Stress Buster Massage or one of our Stress Buster plans, our clients report feeling less stressed, better sleep and able to manage their day to day stress better.

“I’ve been going to Kerri at K Therapies for around 3 months after realising I needed some treatment for a shoulder problem and general wellbeing. 

Kerri was very thorough in explaining the different types of treatment available and we decided on Deep Tissue Massage for my shoulder.  Initially I attended once per fortnight for the first 4/5 sessions and each time my shoulder was less and less painful.  I now visit Kerri once every 4 weeks and since my last visit, haven’t felt any discomfort in my shoulder. 

I’m continuing with the deep tissue massage as Kerri is SO GOOD and it feels like I’m walking on air after every visit!!  She really has magic hands!!! 

Kerri’s therapy room is just gorgeous. Soothing, relaxing and excellent for general wellbeing.  I’d thoroughly recommend a visit to K Therapies to anyone.  Not just for aches and pains but, just to treat yourself to a relaxing and soothing experience. 

HG - Kintore

I’ve just had the most amazing treatment from Kerri today!
The stress buster massage it was so nice and I feel totally chilled.
It’s the perfect treatment for us busy mums who always put ourselves last.
Thank you Kerri and can’t wait for my next treatment xxx

Kelly Finch

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Massage for stress relief.

Did you know it is proven that massage helps release stress?

The clients I see, typically struggle with:

 

  • Neck & shoulder pain
  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Tension headaches
  • Migraines

Do some of these apply to you? Then click here to find out about our Stress Buster Packages.

 

Massage as part of your self-care routine.

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Massage & how it helps you sleep.

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Services

Massage

Benefits of massage include helping you sleep better, increase concentration levels, reduce muscle tension, improve mental alertness, relieve sore muscles after physical exercise, improve your mood, relieve tension headaches and ease anxiety.

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Beauty

Professional CND Shellac nails and Vinylux manicure & pedicures

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Massage Packages

We offer a number of packages and block booking to suit most requirements and budgets. Check out our latest deals on our Offers page  – Offers

Relaxation Classes

1 hour relaxation class a week (for a block of 6 weeks), focusing on meditation, breathing exercises, tips on sleeping better, common causes of stress, to name a few

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Holistic & Massage Therapist

Kerri Holden

Kerri is the owner and founder of K Therapies and is passionate about massage as a way of dealing with stress.

She specialises in Stress Release packages that include her unique mix of breathing exercises, relaxation techniques and soothing massage.

Read more about Kerri and her story…

 

I’ve just had a “stress buster massage” from Kerri today, it was amazing!! I feel completely chilled out, which was just what I was needing.  I’m a busy working mum with two boys and now a puppy so it was a well earned “me time”. 
For anyone out there looking for a treatment that will relieve your aches and pains and chill you out, this is it!
I’ve been for lots of massages over the years and this one by far was one of the best! 
Can’t wait for my next one.

NIcci Strachan

Had the most wonderful massage today. Thank you Kerri. It was amazing and I feel really relaxed as well as refreshed. 
Being a fitness instructor my muscles get sore tense and tired. Feeling more like a new woman today. Highly recommended .

Alicia Moore

Just back from an all over deep tissue massage and it was great. Would highly recommend! Shoulders especially needed attention and I can already feel the difference! Will definitely be back.

Shona Redford Coull

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Massage & Stress Release

Massage & Therapies for Stress Release and Wellness

Massage therapy is a relaxing massage treatment where we focus on a specific problem, like neck & shoulder pain or general maintenance to help with and keep on top of stress.

The clients I see, typically struggle with:

  • Neck & shoulder pain
  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Tension headaches
  • Migraines

Do some of these apply to you? Then click here to find out about our Stress Buster Packages

Book An Appointment

Our Work

Our Doors Are Open

 

Tuesday: Relaxation Class 7pm-8pm

Wednesday :  9.30am – 3pm

Thursday :      12 noon – 8.30pm

Friday:            9.30am – 3pm

Saturday:        9am – 1.30pm

Sunday, Monday & Tuesday: Closed

These are our core hours, however appointments outside of these hours, including evenings are available on request.

Come On In

7 Northern Road, Kintore
Aberdeenshire. AB51 0YL

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