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Massage & how it helps you sleep

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Sometimes however, a good night’s sleep seems impossible to attain. Whether that’s because of being kept up at...

Massage as part of your Self-Care Routine

When you are stressed, your body goes into fight or flight mode.  Your heart rate & breathing increases, and your adrenal & sweat glands go into overdrive. While these are normal reactions for your body to have for short periods of time, remaining in this...

Hydration – Why is it important?

We have all heard that we should drink 6-8 glasses of water a day, but how much is that and does it have to be water?  According to the UK Government, we should drink 1.2 liters of fluid a day.  This should be spread throughout the day to replace what the body looses...

7 ways to help reduce Anxiety

Do you ever find yourself longing for a simple life, with no stress and being able to just enjoy the good things in life without all the pressures and demands we feel are put on us?  I meet a lot of people in my work and social circles and a very high percentage of...

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