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While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Sometimes however, a good night’s sleep seems impossible to attain. Whether that’s because of being kept up at...

When you are stressed, your body goes into fight or flight mode.  Your heart rate & breathing increases, and your adrenal & sweat glands go into overdrive. While these are normal reactions for your body to have for short periods of time, remaining in this...

We have all heard that we should drink 6-8 glasses of water a day, but how much is that and does it have to be water?  According to the UK Government, we should drink 1.2 liters of fluid a day.  This should be spread throughout the day to replace what the body looses...

Do you ever find yourself longing for a simple life, with no stress and being able to just enjoy the good things in life without all the pressures and demands we feel are put on us?  I meet a lot of people in my work and social circles and a very high percentage of...