Relaxation Classes

New for 2019

6 Week block of 1 hour a week classes

1 hour relaxation class a week, focusing on meditation, breathing exercises, and visualisation, tips on sleeping better, common causes of stress, how to avoid/cope with stressful situations, the power of gratitude and importance of self-care. 

In modern day life, we are surrounded by stress and have little or no time for relaxation. K Therapies aim to help as many people as possible to change this and look after ourselves as a whole; our mind, body, emotions and spirit. 

Our Classes

Join A Class Today!

Morning Classes

Running on a Friday morning from 10am to 11am

Maximum of 5 people

Evening Classes

Running on a Tuesday evening from 7pm to 8pm

Maximum of 5 people

Come On In

7 Northern Road,
Kintore,
Aberdeenshire
AB51 0YL

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